Focus, Boundaries & Sustainable Creative Work — Planning Workbook

Inside this resource

Selected sections from the PDF contents. Open any section to read it in context.

1. Planning WorkbookPage 4 ↗
2. Use this workbook in a way that suits youPage 4 ↗
3. Part 1: Start with the work, not with a productivity promisePage 5 ↗
4. 1. Define the piece of work that needs roomPage 5 ↗
5. 2. Check capacity before choosing a routinePage 6 ↗
6. Part 2: Protect attention with flexible conditionsPage 7 ↗
7. 3. Choose a focus arrangement you can actually usePage 7 ↗
8. 4. Use boundaries that other people can understandPage 8 ↗
9. Part 3: Optional ways to pause, reset or restartPage 9 ↗
10. 5. A practical response to feeling stuckPage 9 ↗

Make it useful

1. Start with the contents and choose the section relevant to your current challenge.
2. Use the exercises and examples to build your own practical next steps.
3. Review your plan with the right people and qualified advisers where appropriate.

Educational guidance, not a promise of results. Use your own judgement and seek appropriate professional advice.

Part of your practical toolkit