Digital Wellbeing at Work — Practical Boundaries & Recovery Workbook
A practical, non-clinical workbook for noticing digital-work triggers, testing small privacy-safe boundaries, using a low-capacity fallback and turning one work-system pressure into a constructive action conversation.
- Pages
- 11
- Words (approx.)
- 2,377
- File size
- 610 KB
Preview images show this exact Ascendea edition. For readable, selectable text, open the full PDF ↗.
Inside this resource
Selected sections from the PDF contents. Open any section to read it in context.
- Practical Boundaries & Recovery WorkbookPage 3 ↗
- 1. Start with a humane digital-work auditPage 3 ↗
- 2. Choose one trigger to redesignPage 4 ↗
- 3. Run a small boundary experimentPage 5 ↗
- 4. A minimum-viable day for low capacityPage 6 ↗
- 5. Sleep and evening technology: ordinary optionsPage 7 ↗
- 6. Optional pause practice—with alternativesPage 8 ↗
- 7. When the work system is the issuePage 8 ↗
- 8. Fourteen-day review without a scorePage 9 ↗
- 9. Final decision and action planPage 10 ↗
Make it useful
- Start with the contents and choose the section relevant to your current challenge.
- Use the exercises and examples to build your own practical next steps.
- Review your plan with the right people and qualified advisers where appropriate.
Educational guidance, not a promise of results. Use your own judgement and seek appropriate professional advice.
Part of your practical toolkit
Digital Wellbeing & Workload AwarenessReview optional digital boundaries and workload choices without employee monitoring or health scoring.Turn the next page into a practical next step.Download free PDF